Anti-Oxidants are quite significant for normal and healthy human functioning. Anti-oxidants are actually those substances that can prevent your human cells from getting damaged by unstable molecules such as free radicals which can cause “oxidative stress” resulting in severe cell damage.
Trillions of cells inside our human body face formidable threats due to oxidative stress.
Oxidative Stress has been linked to several diseases that can cause harm to your body such as:
- Heart disease
- Cancer
- Arthritis
- Stroke
- Respiratory diseases
- Immune deficiency
- Emphysema
- Parkinson’s disease and other inflammatory or ischemic conditions.
Apart protecting your body cells, Anti-oxidants are also ought to neutralize the unstable molecules and boost your health. Another amazing benefit of including high doses of anti-oxidants in your diet is the lesser risk of several heart diseases. A well balanced diet is necessary for healthy living style which includes the consumption of anti-oxidants from food, it is also recommended by Health officials.
Cardio Supportive
Cardio supportive are basically cardio supplements that can refine your heart health and be advantageous in future to avoid heart diseases. There are numerous cardio supplements that you can amplify in your diet to boost your cardiac health. The dietary supplements can be considered as cardio supplements too. They can be in pill, capsule, tablet or liquid form and can be consumed as vitamins, minerals, herbs, other plants and amino acids which are building parts of proteins.
Some Cardio Supplements to notice are:
- Multivitamins
- Minerals
- Coenzyme Q10
- Fibre
- Omega-3 Fatty Acids
- Magnesium
- L-Carnitine
- Green Tea
- Garlic
Precautions
Always consult with your doctor while taking any dietary supplement, especially if you have any health issue or you are undergoing through any medical treatment, it’s obvious to be considerate towards the consumption of dietary supplements.
Dietary Supplements may also cause side effects like other conventional medicines, upon noticing any side affects you should immediately stop using them and get yours physician’s prescription.
Q-10 CO-ENZYME
Q-10 is practically a Coenzyme. You will be surprised to know that Q-10 is a vitamin like substance which is present all over your body. Mainly Q-10 is found excessively in liver, heart, pancreas and kidney. Coenzyme Q-10 can be synthetic and natural both as it can be made in laboratories and is also eaten in small amounts of meat and sea food.
Advantages
The usage of Coenzyme Q-10 is used in conditions where heart is affected such as
- Heart failures.
- Angina known as chest pain.
- Congestive heart failure or CHF where fluid gets builds up in your body.
- Conditions of high blood pressure.
- Preventing the headaches of migraines.
- Parkinson Disease.
Treatment
- Coenzyme q10 is a highly effective supplement in order to treat coenzyme q10 deficiency or preventing the symptoms of mitochondrial disorders.
- The main benefit of Coenzyme Q-10 is that it can prevents heart attacks, lowers blood pressure, prevents migraine headaches and is used to treat various other health conditions.
- Not only reducing the probability of heart failure Coenzyme Q-10 also improves the condition of nerve damage in patients who are suffering from diabetic neuropathy.
Precautions
- The main precautionary measure of Coenzyme Q-10 is consulting your doctor in detail if you have a history of high or low blood pressure.
- Be cautious about your Q-10 Coenzyme intake and get proper prescription if you smoke or have been a smoker in past and if you are receiving chemotherapy.
- Don’t use this supplement without the prescription of doctor in case of pregnancy or breast feeding the baby.
- Do not give herbal /health supplements to children without doctor’s prescription.
- Check your blood pressure while consuming the supplement.
- In case of any surgery, the intake of the Q-10 Coenzyme should be stopped 2 weeks prior surgery.
- It should be store at a room temperature, away from moisture and heat.
- The bottle of medicine should be closed when it’s not in use.
Side Effects
- If you notice any difficulty in breathing or any swelling in face, lips, tongue or throat immediately seek medical help.
- Stop using the supplement in case of any allergic reaction.
- If your blood pressure is quite low and you fill dizziness along with severe weakness stop the intake of this supplement.
- Some common side effects of Q-10 Coenzyme nausea, vomiting, loss of appetite, diarrhoea, skin rashes and low blood pressure.
- In any case of severe side effects that you may notice consult your physician immediately.
